How to: Get a Smaller Waist + Flat Stomach | Sam Ozkural

Description

How to get a smaller waist and flat stomach!
Show More How to get a smaller waist and flat stomach!

THUMBS UP FOR SMALL WAIST VIDEOS

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural

My ABS meal plan: www.SNOsamo.com
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INTRO OUTFIT
free people top: http://rstyle.me/n/cihw6sbhkuf
H&M sunglasses:http://rstyle.me/n/cihxbabhkuf
Belt: random store on melrose in LA
jeans: just black denim

LEGGINGS
Garage - http://rstyle.me/n/cihxthbhkuf
Garage high waist - http://rstyle.me/n/cihxrdbhkuf
(I didn't know they make high waist now!!)
lulu lemon- http://rstyle.me/n/cihxx9bhkuf
Aritzia- styles I like are the TNA + Talula


WORKOUT
for any of the workouts I would do 3 sets of 10!

SALMON RECIPE
the sauce:
3 garlic cloves chopped
Butter
1tbsp of honey
lemon juice
1/4 cup of chicken broth (low sodium )
directions:
add everything into the pot medium to low heat. Cover until it comes to a simmer. Add more butter and wisk together
salmon recipe:
2 lbs (feeds 4 people)
season the fish
add olive oil to a pan and put on low to medium heat
a minute later add fish
add lemon juice
cook both sides (around 10 min each)

MUSIC:
Song 1:
Title: Conro - On My Way Up
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-future-bass/id1185236693
Listen on Spotify: https://open.spotify.com/album/6SHI49neBNsrHWWSSRh9Mz
Video Link: https://www.youtube.com/watch?v=FtTkUfbgsEY
Song 2:
Title: Conro - City Lights (feat. Royal)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-future-bass/id1185236693
Listen on Spotify: https://open.spotify.com/album/6SHI49neBNsrHWWSSRh9Mz
Video Link: https://www.youtube.com/watch?v=FtTkUfbgsEY
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