Flat Stomach + Bigger Butt | Meals & Workout 2017
- Added Mar 9, 2017
Shop Beautylish Best Sellers
Comments
Log in or join now
to add a comment.
No comments yet, you can be the first!
Our customer service team in the US is ready to assist you.
1-877-992-5474 Available Now
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!!
Show More
Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!!
THUMBS UP FOR MORE VIDEOS LIKE THIS!!
My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
My ABS meal plan: www.SNOsamo.com
-------------------------------------------------------------
my shorts- http://rstyle.me/n/chfhj9bhkuf
THE WORKOUT
30 fire hydrants
30 leg lifts
50 seconds weight twist
Repeat this workout 3 times on each leg for a more intense workout!
***How many days a week?
you should work your glutes 3x a week for them to grow. Therefore you can do this workout once if you want to do my other two workouts twice. Anyway you want to mix and match is up to you:)
Show Less