Detox & Fitness Dance Toning Routine | MISSSPERU

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Check out www.teamiblends.com and use my code FIORELLA10 for a discount!

I can honestly say this has replaced my toxic Starbucks cravings and helped me get rid of bloating. I wake up with a flat stomach every morning!

More Benefits of each TeamiBlends tea combo packets:

Skinny: boosts your metabolism, naturally suppresses cravings, gives you energy, it is a coffee replacement, and it reduces bloating(every morning)
Ingredients: oolong, yerba mate, lime leaf extract, lotus leaf, ginger root, dandelion leaf, rhubarb root

Colon: reduces bloating, gets rid of toxins from the body, improves skin complexion, aids weight loss(every other night 1 hour before you sleep - only steep for 1-2 minutes!)
Ingredients: Senna Leaf & Root, Hawthorn Berry Extract, Lotus Leaf, Lime Leaf & Extract, Psyllium Husk Seed, Phaseolus Calcaratus Seed, Rhubarb Root, Poria Cocos Stem Bark, Valerian Root


Fitness Routine Starts at 3:52

*Disclaimer:
Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer!

I always start off with 45 mins - to an hour of cardio.
My cardio of choice is always DANCE. LATIN DANCE!

I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below


After my cardio workout I repeat the following toning SET 3 x's:

*25 Lunges Right Leg Fwd
*25 Lunges Left Leg Fwd
*25 Push-Ups
*100 Sit-Ups (I just do all 100 in one set actually)
*25 Squats
*25 Bicep Curls
*25 Tricep Overhead Curls
*25 Back Curl Right Arm Triceps or whatever theyre called
*25 Back Curl Left Am Triceps or whatever theyre called

Repeat another 2 x's and Stretch!!!


On My Nails:

I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have!

Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN"
#opiinfiniteshine #octoly #youreblushingagain
https://www.octoly.com/c/hbj3x/r/hasbf



WATCH MY LAST YOUTUBE VIDEO

https://www.youtube.com/watch?v=upDstkAvZEk


I am selling out my closet at:
http://buymyclothes.com/users/misssperu


Social Media:
http://www.misssperu.com
http://youtube.com/misssperu
http://instagram.com/misssperu
http://facebook.com/officialfiorella
http://www.twitter.com/misssperu
Snapchat: @misssperu



Background Music:
Yesterday On Repeat by Vexento https://soundcloud.com/vexento
https://www.youtube.com/user/Vexento
Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY

Power at the Gym by HookSounds http://www.hooksounds.com/
Creative Commons — Attribution 4.0 International — CC BY 4.0
https://creativecommons.org/licenses/...
Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q
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