BOOTY WORKOUT | ROUNDER BUTT | AT HOME🍑
- Added Feb 9, 2017
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Full at home booty workout for a rounder butt!
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Full at home booty workout for a rounder butt!
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My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural
EMAIL: sammyozkural@gmail.com
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My ab meal plan Guide - http://www.snosamo.com
Law of attraction guide- www.snosamo.com
weights:
ankle weights: http://rstyle.me/n/ceqsa9bhkuf
(5 lbs each)
weight: 3lb
Recap of the workout
12 donkey kicks
12 fire hydrants
repeat 3x
12 baby donkey kicks
12 baby fire hydrants
repeat 3x
(on each leg)
LUNGE WORKOUT: https://youtu.be/XjVeqEBVe3s
MUSIC:
Title: SMLE - Halo (feat. Helen Tess)
iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087
Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0
Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y
Title: WRLD - Triumph
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-future-bass/id1185236693
Listen on Spotify: https://open.spotify.com/album/6SHI49neBNsrHWWSSRh9Mz
Video Link: https://www.youtube.com/watch?v=FtTkUfbgsEY
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