What I Eat in a Day #VeganNovember 13 (Vegan/Plant-based) | JessBeautician

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My food processor: http://amzn.to/1DGnsqX

BREAKFAST - Warm Spiced Oat Smoothie:
1/2 cup oats
1 small banana
1 1/2 cups almond milk: http://amzn.to/2eNNrEw
1 tsp maca powder: http://i.refs.cc/PtXrkjsu
1/2 tsp cinnamon
1/4 tsp ground ginger
Nutmeg
Raw cacao powder: http://i.refs.cc/PtXrkjsu
Blend all of the ingredients together in a food processor until it smooth. Transfer it over to a small pan and heat it up gently on a low heat. Once warm, transfer it to a glass and top it with a pinch of raw cacao powder.

SNACK - Oatcakes with Chili:
3 oatcakes: https://youtu.be/QxaPIoP0FXo?t=4m1s
(Sub pumkin seeds for 3 tbsp onion flakes)
Three Bean Chili: http://www.jessicabeautician.co.uk/2015/11/skin-food-vegan-three-bean-chilli.html
Nutritional yeast: http://amzn.to/2aAZ8MM
Chopped spring onions
Top the oatcakes with the Three Bean Chilli, nutritional yeast and chopped spring onions.

LUNCH - Fajita Loaded Fries
1 large potato
1 tsp olive oil
1 tsp garlic powder
Salt & black pepper
1/2 avocado

Vegetable Fajita (Makes 2 portions):
1 white onion
2 cloves garlic
2 sweet red peppers
2 tomatoes
1 tsp paprika
1 tsp pepper flakes
Preheat the oven to 180 degrees celsius and then cut the potato into wedges. Place them on a lined baking tray, drizzle over the olive oil and season with the garlic powder, salt and black pepper, then place them in the oven for around 25 mins. In that time, make some fajita vegetables by first slicing up the onion, red peppers and chop the tomatoes. Add the onions to a pan with a splash of hot water and cook them until soft. Next mince in the garlic and add in the tomato paste. Add in the paprika and chilli flakes and then add the red peppers and tomatoes, cook them down for around 10 minutes before adding in 1/2 cup boiling water and leave to simmer. this makes 2 portions because i wanted one for the freezer. Remove the wedges from the oven and place those in a dish, add on half of the fajita vegetables and then mash the avocado and add it on top.

SNACK - Cacao Brownie Squirrel Sisters Bar: http://bit.ly/2fkwhm4

DINNER - Cauli-Cheese Pasta Bake (Serves 2):
Cheese Sauce: (I also added 1/2 tsp turmeric and 1/2 tsp mustard powder): https://youtu.be/SfMn1lyV5_w?t=4m44s
1/2 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
1 tsp (yellow) mustard
Grating nutmeg
2 cups wholewheat penne
Fresh shredded basil
Preheat the oven to 180 degrees celsius. Take the cauliflower and broccoli florets and place those in a pan of boiling water and I cook covered those for around 5 minutes so they still have a little bit of a crunch to them. Drain those off and set them to the side then fill the pan up again with boiling water, add in a pinch of salt and then add in the wholewheat penne and allow that cook for around 8 minutes. In that time, heat the cheese sauce in a small pan and keep stirring that until it had warmed through. Drain the pasta, add the sauce to the large pan then add in the mustard and grate in some nutmeg. Give that a mix, then add the cauliflower and broccoli back in, stir that before then adding in the pasta and mix everything together well. Transfer that into a baking dish and place it in the oven for 15 minutes to bake. Serve with some shredded fresh basil.

DESSERT - Chocolate Crispy Squares:
2 cups puffed brown rice: http://amzn.to/2eQDmpj
2 tbsp coconut oil: http://amzn.to/2auaUxl
4 tbsp maple syrup: http://amzn.to/2aub6Nd
3 tbsp raw cacao powder: http://i.refs.cc/PtXrkjsu
1 tbsp hazlenut butter: http://amzn.to/2grWTh4
1 tbsp coconut sugar: http://i.refs.cc/PtXrkjsu
1 tsp vanilla extract: http://amzn.to/2byx9yB
Melt the coconut oil in a pan and then add in the maple syrup, raw cacao powder, hazelnut butter, coconut sugar and vanilla extract. Give that a mix together until it begins to thicken and then in a mixing bowl add the puffed brown rice, then pour the chocolate sauce over it, give that a good mix together and then tip it into a lined bread tin, press it down and then place that in the freezer to set for 30 mins. Remove and slice it up into squares. Store any remaining slices in a container in the fridge for 3-4 days.

WHAT I'M WEARING:
BRACELET - http://bit.ly/2aXuzlT
NAILS - Ciate 'Beach Melba': http://bit.ly/2edleaK
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