WHAT I EAT IN A DAY | smaller waist | Sam Ozkural

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What I eat in a day lean and curvy and smaller waist
Show More What I eat in a day lean and curvy and smaller waist

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EMAIL: sammyozkural@gmail.com
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My ab meal plan/cook book- http://www.snosamo.com/shop/samo-ab-meal-plan

pecan crusted chicken recipe
1 bowl of crushed pecans (about a cup or half a cup) with a little salt, pepper and your seasoning of choice. I used paprika
1 Bowl of two eggs
1 bowl of pecans

PREHEAT OVEN TO 400
coat the chicken in each bowl and lay on pan (as shown in video)
Butter the pan beforehand or olive oil
bake 1 side for 12 minutes (ovens may vary) take out and flip and bake the other side 12 minutes. ENJOY XOXO

chicken soup recipe
saute onions garlic and celery takes around 4-5 min
then add in the rest of ingredients (broth, seasoning, other veggies and pasta if your using it)
put the lid on and boil for 11 to 15 min. (or until carrots are soft) then serve! xoxo
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