GET FIT WITH ME | JUNE WEIGHT LOSS CHALLENGE | FIT FRIDAY #1

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HEY LOVES CHECK BELOW FOR ALL THE INFO YOU NEED!
Show More HEY LOVES CHECK BELOW FOR ALL THE INFO YOU NEED!

For Business Inquiries: Jamieleeartistry@gmail.com

Follow me on IG: http://instagram.com/Justjamiexoxo

Follow me on Twitter: https://twitter.com/justjamiexoxo



******PLEASE READ*******

Hey Loves!

Today's video is all about getting inshape and feeling our best! I wanted to create this challenge and share it with all of you so that none of feel alone on this journey! Its a summer weight loss challenge but it can be done at any time of year! these are lifestyle changes! not just a diet or a fad so we are all guaranteed to see results!

I want to create a community of love, support, and positivity so no haters allowed!



CHALLENGE:

- Track your calories
- Work out 3 days a week for a minimum of an hour
- Drink 100oz of water a day
- Meal Prep!
- Go to bed earlier
- Keep your style poppin!
- Keep a journal
- Avoid fast food even on cheat day
- Avoid sugary high calorie drinks
- NO eating after 8pm


TAG ME ON INSTAGRAM: @justjamiexoxo
HASHTAG #justjamiexofitness to get a shout out!




*Facts About My Natural Hair*

-I have high porosity naturally curly hair
-I have 3b/3c curls/coils.
-I have fine to medium fragile hair




MUSIC:



FTC: All of the opinions in this video are my own.
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