WHAT I ACTUALLY EAT IN A DAY: INTERMITTENT FASTING & EATING BUTTER TO LOSE WEIGHT
- Added May 15, 2018
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TODAY I'M SHARING WHAT I ACTUALLY EAT IN A DAY..INCLUDING MY OVERVIEW OF INTERMITTENT FASTING, WHY I EAT BUTTER AND OIL, AND HOW I'M LOSING WEIGHT
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TODAY I'M SHARING WHAT I ACTUALLY EAT IN A DAY..INCLUDING MY OVERVIEW OF INTERMITTENT FASTING, WHY I EAT BUTTER AND OIL, AND HOW I'M LOSING WEIGHT
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FOR BREAKFAST:
2 whole brown eggs
2 slices Canadian bacon
PROTEIN I USE in ‘honey granola’: https://amzn.to/2L36VVY
mixed with 1 cup water, half banana and ice…omg so delicious
WATER BOTTLE I USE: https://amzn.to/2L4gvaS
BULLETPROOF COFFEE:
1/2 to 1 cup almond cashew milk
1TBSP ghee butter (cheaper through amazon than Whole Foods): https://amzn.to/2rIa1GS
1 scoop Collagen peptides: https://amzn.to/2ImfgSQ
I also prefer the bulletproof brand of collagen peptides: https://amzn.to/2rHyJY1
1 TBSP Brain octane oil: https://amzn.to/2IizMDQ
1 TSP maca powder: https://amzn.to/2rHiHNw
KOMBUCHA: https://amzn.to/2rGmpH8
FOR ‘LUNCH’:
Spinach topped with:
Ground turkey mixed with bell peppers and zucchini
VEGGIE CHOPPER I USE: https://amzn.to/2rHbdKu
Black beans
Green avocado salsa
Cilantro
FOR DINNER:
Spinach topped with:
Ground turkey mixed with bell peppers and zucchini
VEGGIE CHOPPER I USE: https://amzn.to/2rHbdKu
Black beans
Green avocado salsa
Cilantro
How do I make extra $$$? I shop with Ebates where I'm constantly getting cash back!
http://bit.ly/2gqac26
If you're a company wishing to contact me, please email me at ArlyneSanjines@gmail.com (business inquiries only)
Thanks so much for watching!
xoxo,
Arlyne
FTC: NOT SPONSORED, some links are affiliate links meaning i make a tiny commission from purchases made through these links..i appreciate you all sooo very much xoxo
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