WHAT I EAT IN A DAY TO LOSE WEIGHT 2018 - How I Lost 30 lbs

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COME SAY HI:
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Instagram: @glambyroxy ♥♥♥♥♥♥♥

HIII ♥ Today I show you what I typically eat in a day. Thank you for watching! Let me know what you want to see nexttt :)


I lost 30lbs! These are ideas and examples from my own experience. This isn’t a food guide by any means. Obviously I don't eat like this every day.
I do wanna mention that this body transformation took me about 6-8 weeks !!!!!! so its not late for bikini season babes
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ziv's instagram - @lifebyziv


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- other helpful info & tips:
-- I try to have at least 2L of water a day.
-- You can replace your meals into a protein shake
-- Choose whole grains.
-- Eat the right amount of calories for how active you are.
-- Remember to love yourself weight is just a number !

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