SIMPLE WAYS TO GET EXERCISE WITHOUT A GYM

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Simple Ways to Get Exercise WITHOUT A GYM.
Show More Simple Ways to Get Exercise WITHOUT A GYM.

Needs ideas for workouts without equipment? I wanted to share some simple home exercises with you. Exercises without weights. These are guidelines of what you can do to exercise to lose weight. workouts without weights, the lazy girl workout and easy workouts at home.

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If you are new here, welcome! This is Embrace Your Health with Elissa Binion. We upload every Saturday, Sunday, Monday and Tuesdays. Our mission is to provide the information and tools for a holistic approach to gaining balance in your life-healing the Whole Person (holistic, medicine), Mind (Your will and emotions) and Spirit. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!

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Dr Neal Barnard: Reversing Type 2 Diabetes-
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Music is from Epidemic Soundplayer
Used with permission from my network and Epidemic.
Music is also from Final Cut Pro.

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