Couhc to 5K: ANKLE INJURY & EXERCISE AS MEDITATION?!
- Added May 31, 2017
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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ANKLE INJURY & RELAXATION
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ANKLE INJURY & RELAXATION
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Unfortunately, I had injured my ankle working out. It's a tendon injury and I am in a brace for the time being. So in this video, I am covering relaxation. This is a collaboration with my friends, Jamie and Courtnee. Since working out is my main form of meditation, I am having to find other ways to relax.
More Videos:
Couch to 5K:
https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0yzCqClGHtW33VceToGF1dV
If you are new here, welcome! This is Embrace Your Health with Elissa Binion. We upload every Saturday, Sunday and Mondays. Our mission is to provide the information and tools for a holistic approach to gaining balance in your life-healing the Whole Person (holistic, medicine), Mind (Your will and emotions) and Spirit. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!
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