Losing 5 Pounds In 1 Week Without Exercise (What I Ate)

Description

Rude comments will be removed. I'm by no means good at dieting, but I did set some rules for myself that definitely helped. My main goal was to keep myself within the 1,200 calorie limit each day by eating things I like just in smaller portions. I also cut out sugary drinks, all red meats, and limited my consumption of fast food. I refuse to starve myself or force myself to be miserable during a diet so I ate things that I like, so if you want to do this too just find good choices of things that you enjoy. Dieting shouldn't feel like you have to punish yourself every day.
Show More Rude comments will be removed. I'm by no means good at dieting, but I did set some rules for myself that definitely helped. My main goal was to keep myself within the 1,200 calorie limit each day by eating things I like just in smaller portions. I also cut out sugary drinks, all red meats, and limited my consumption of fast food. I refuse to starve myself or force myself to be miserable during a diet so I ate things that I like, so if you want to do this too just find good choices of things that you enjoy. Dieting shouldn't feel like you have to punish yourself every day.
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