Starting the Couch to 5K | Getting the diet right and Doctors checkup

Description

Starting the Couch to 5K
Show More Starting the Couch to 5K

I am starting the couch to 5K program. I got the app on my phone and this is my before. I will documenting my experience and weight loss. New updates will be up Tuesdays or Wednesdays. I am in the prep period/week 1. I am just walking while I eat clean.

More Videos:
Minimalism: https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0ykyXwD6NBaXSCGfHVBtb3L

Inspiration and Spiritual Health: https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0yr_rzwOc6n_XKT0r8WxatA

Mental and Emotional Health: https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0zEgZiqS5q1TZNU5XIW_Bun

Plant Based Recipes: https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0zqae1MvOjD7w3AC7O6bEeC

Healthy Living: https://www.youtube.com/playlist?list=PL_Nw3NK5Ih0y68BMVgx851vN99FkBeDXk

If you are new here, welcome! This is Embrace Your Health with Elissa Binion. We upload every Saturday, Sunday and Mondays. Our mission is to provide the information and tools for a holistic approach to gaining balance in your life-healing the Whole Person (holistic, medicine), Mind (Your will and emotions) and Spirit. If you like my content, please subscribe to be alerted when I upload a video and if you have any video requests, leave a comment. Thank you and God Bless you!

DIY Channel:
http://www.youtube.com/c/elissasusanbinion

Remember, you are beautiful and loved:)

Earn Cash back shopping online!
https://www.ebates.com/r/ELISSA646?eeid=28187

Camera Equipment Used:
Camera used-Canon T3i
http://amzn.to/2avGm8U

Cowboy Studio Lighting
http://amzn.to/2b05s4U

Favorite Books Read:
The China Study
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Dr Neal Barnard: Reversing Type 2 Diabetes-
http://amzn.to/2aRsbNM

Shop My Amazon Store:
Elissa Binion
http://astore.amazon.com/elissabinion-20

Music is from Epidemic Soundplayer
Used with permission from my network and Epidemic.
Music is also from Final Cut Pro.

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Find me on social media!

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