7 WAYS TO FEEL HAPPIER AND LIVE A MORE JOYFUL LIFE from TedX - Day 11 'TYLA’ Challenge

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7 WAYS TO FEEL HAPPIER AND LIVE A MORE JOYFUL LIFE from TedX - Day 11 'TYLA' Challenge
Show More 7 WAYS TO FEEL HAPPIER AND LIVE A MORE JOYFUL LIFE from TedX - Day 11 'TYLA' Challenge

Is there a way to be happy consistently over the long term?
Is it genetic or can it be learned?
In today’s video I share with you insights from my favorite ted talks, motivation speakers and books.
People are taught that in order to be happy they must succeed, get rich, get famous. So there is this rat race, busy metro stations at 8am with sleepy grumpy people. People living to work, not working to live. And in the process of chasing that promised happiness they believe they will achieve once they reach their goals, that they lose sight of the fact happiness is here. In our mind. If w care to look for it within ourselves.


Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014
chose to have a good day.

Robert Waldinger: What makes a good life? Lessons from the longest study
Take care of your relationships. Quality over quantity.

Dan Gilbert: The surprising science of happiness
We are the happiest when we are allowed to maximize our strengths and feel accomplished.

2 books that I recommend for you today, both by Martin Seligman, are Learned Optimism and Authentic Happiness.

TASKS FOR TODAY:
Fill this out:

Write down 10 of your strengths, and for each of these how can you maximize it and use this more in your career, love life, family life, free time? How can you use this to your advantage?

I will see you tomorrow!




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