WHAT I EAT IN A DAY TO LOSE WEIGHT 2015

Description

Hi! Today I am doing another what I eat in a day to lose weight video! I have cleaned up my diet and it has helped my stomach fat SO MUCH!! I actually feel a lot better too, more energy and better skin! I hope you enjoy!! PS I included some more information about my diet down below!
Show More Hi! Today I am doing another what I eat in a day to lose weight video! I have cleaned up my diet and it has helped my stomach fat SO MUCH!! I actually feel a lot better too, more energy and better skin! I hope you enjoy!! PS I included some more information about my diet down below!

SUBSCRIBE HERE: http://goo.gl/vv4pvM

instagram: samozkural
twitter: samozkural
snapchat: samozkural

my first what I eat in a day video: https://youtu.be/L4f6dGpVU0w

My recent fitness video:
How I lost weight but not my boobs + butt: https://youtu.be/WnLRIhduGFQ

My fitness series:
Episode 2: my gym/fitness routine : https://youtu.be/FXeb0KlAdaY
Episode 3: tips for a flatter stomach: https://youtu.be/kf3aZ4J6bNI
Episode 4: how to stay motivated to lose weight: https://youtu.be/vvyfI5vZ-d4
Episode 5: snacks I eat on a diet- https://youtu.be/rKSNs3ZG0ww
Episode 5: AT HOME WORKOUTS- https://youtu.be/wGjmBT7on5Q

the protein powder in this video is called dymatize iso 100 I am loving the flavors vanilla cake and fudge brownie!!


YAY IF YOU MADE IT THIS FAR! Just so you know you can do ANY diet that works for you. This is what works for me! As long as you stick to something, and are consistent with making healthier choices you will lose weight. I also find it helpful to make working out fun! I always show fun workouts on snapchat. One of my current favorite cardio workouts is playing tennis. I joined a women's tennis league and it doesn't even feel like working out! For my stomach I love to dance !! I just dance around my house hahah and it makes my stomach BURN! Its the best ab workout for me.

More information about my diet:)
1) I workout between 4-6 days a week depends how I am feeling
I do cardio and lift weights
2) I check calories, sugars and carbs when I am eating packaged foods
3) I take a cheat day on saturday where I eat whatever I want, but I do make sure to workout this day. I take a spin class and lift weights
4) aside from coffee I don't like to drink my calories. So I don't drink juice, soda etc. I occasionally drink alcohol on Saturday (cheat day)
5) I only have ONE protein shake a day. Either for breakfast or after a workout
Show Less

More from Sam N.

• 

  HOW TO: Make your WAIST look SMALLER & Clothing...
  by Sam N.

• 

  WHAT I EAT IN A DAY (cheat day) TIPSY PUMPKIN...
  by Sam N.

• 

  HOW TO STAY FIT DURING THE HOLIDAYS
  by Sam N.

• 

  Bath&Body Works Haul +Gift ideas
  by Sam N.

• 

  Makeup Do's + Don'ts |collab with butfirstcoffee
  by Sam N.