What I Eat in a Day | MACROS

Description

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HI Beauties! ❤

wanna see more? follow me on My Fitness Pal! :)
juliasalvia

►WHAT I ATE:

BREAKFAST
1/2 Eziekial English Muffin
1/4 Avocado
1 egg
1/4 cup fage 0% Greek Yogurt
1/4 cup blackberries

Supplements & Vitamins
Fish Oil
Hair, Skin, & Nails (Biotin)
Multi-vitamin
Calcium
Fiber Gummies

LUNCH
1 Slice Eziekial Cinnamon Raisin Bread
1 Serving Chicken Salad (Recipe on MyFitnessPal !!)
1/2 cup dried cranberries
1/2 cup walnuts
3 cans chicken in water (36 oz)
9 tbsp Olive Oil Mayo
*this makes 9 SERVINGS*
Flavored water

DINNER
handful Organic White Corn Chips
2 cups Romaine Lettuce
Mexican Turkey & Beans Recipe (MyFitnessPal)
20oz 99% lean ground turkey
1 can organic black beans
+seasonings
*this makes 5 servings*
Chipotle Honey Dressing Recipe (MyFitnessPal)
1/2 cup honey
1/2 cup olive oil
8 tbsp red wine vinegar
3 chipotle peppers in adobe (in a can)
salt, pepper, 3 garlic cloves
*this makes 9 servings*

YAY!!! You got through my description & recipes! let me know below if you've tried them out or are thinking about trying them! YUM!!!
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IZECOLD - Close (feat. Molly Ann)
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Disclaimer: This video is not sponsored. ALL opinions are honest & my own. Some links are affiliate links and some products are sent for consideration of a review. Lots of love!
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