What do vegans even eat?? EATS IN A DAY #yummondays I Patty Sway

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Here are our eats in a day :)
Show More Here are our eats in a day :)
My blog: http://www.pattyswayonline.com

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WHY VEGAN?
https://www.youtube.com/watch?v=p_Upy...

RECOMMENDED DOCUMENTARIES:
'Cowspiracy'
'Earthlings'

RECIPES:
GREEN SMOOTHIE:
1 apple
1 banana
1 avocado
1 cup of baby spinach leaves
1/2 Cup of coconut milk
You can dilute with some water or mango juice
You can sweeten with dates or agave nectar

To get it more acidic, use acidic apples instead of sweet ones and use two instead of 1 or add kiwi :)


WRAPS:
You will need to make the guacamole, fresh veggie salad, and prepare kidney beans. You will need:
- fajita wraps
Guacamole:
- avocados
- red peppers
- chili pepper
- coriander
- lime
- salt
- pepper
Salad:
- cucumber
- tomatoe
- red onion
- lemon
- salt
- pepper
- garlic
Kidney beans
Optional: olive oil

LENTIL STEW:
Sweet potato (batat)
Cup of lentils
Onion
Olive oil (optional)
Half a carrot
Tomato pure
1 cup bulgur
half a clove of garlic

Spices:
Curry
Chili
Salt
Pepper

Fry some onions, carrots and garlic. Add 3 glasses of water to the pan. Add bulgur and lentils. Put on very low heat, check if they soak up the water. If they do add some more. Add the spices and tomato puree. It's a very easy, lazy, straightforward dish :)

♪MUSIC CREDIT♫
Epidemic Sound Library

STOCK FOOTAGE CREDIT:
Phil Fried

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