What I Eat in a Day #9 (Vegan/Plant-based) | JessBeautician

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My food processor: http://amzn.to/1DGnsqX

DOCUMENTARIES/VIDEOS I RECOMMEND (Watch in order):
- The Best Speech Ever: https://www.youtube.com/watch?v=es6U0...
- 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc...
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju...
- Cowspiracy: http://www.cowspiracy.com

BREAKFAST - Lemon & Poppyseed Muffins (Makes 8)
2 mug oat flour: http://amzn.to/1rnikoY
2 tbsp coconut sugar: http://amzn.to/25MsaR0
1/2 mug oat milk
3 tbsp poppy seeds
2 tbsp apple sauce
2 tbsp lemon zest
2 tbsp lemon juice
1 tbsp coconut oil: http://amzn.to/1K9tXB2
1 chia 'egg' (2 tbsp chia seeds mixed with 6 tbsp water/milk): http://amzn.to/1nWM7SQ
1 tsp vanilla extract: http://amzn.to/1GC2xbS
Salt
Pre-heat oven to 160 degrees celsius. Mix all ingredients together well in a bowl and divide between 8 cases or a muffin tin. Bake in the oven for 35 minutes but do not open the door at any time! Remove and allow to cool. Store in a container for up to 2 days.

Lemon Vanilla Cashew Cream Frosting:
1/2 mug cashews, soaked
1 tbsp coconut oil: http://amzn.to/1K9tXB2
Juice of 1/2 lemon
1 tsp vanilla extract: http://amzn.to/1GC2xbS
Blend all ingredients together in a food processor and add in 4 tbsp water whilst blending to help with the smoothness.

SNACK - Strawberry Jam Shake:
2 bananas, chopped
1/2 mug of non-dairy milk
1 tsp vanilla extract: http://amzn.to/1GC2xbS
3 tbsp strawberry jam: https://youtu.be/r-_pprScm3M?t=2m10s
Granola to top: https://youtu.be/ld1AhJ8Ol9s?t=19s
Make the milkshake by blending the banana, milk and vanilla together. Layer the bottom of your glass with the jam and pour over the shake. Stir well with a straw to bring the jam through the shake and top with granola.

LUNCH - Courgette Cashew Curry Bowl
1 mug brown rice, cooked
1 courgette
Fry the rice in a pan on a medium heat with a little olive oil until crispy. Using a vegetable peeler, make ribbons from the courgette and fry lightly in the remaining oil in the pan until golden brown.

For the Cashew Curry Yoghurt:
1/2 mug cashews, soaked
1 clove garlic, minced
1/2 tsp curry power
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp turmeric
Salt & black pepper
Blended all ingredients together with 4 tbsp water until smooth. Serve up the fried rice and courgette ribbons, drizzle over some of the yoghurt, add some chopped, fresh parsley or coriander and finish with a few toasted cashews.

SNACK - Chinese Spring Lettuce Rolls (Makes 6)
1 carrot, grated
1 thumbsize piece ginger, grated
1/4 green cabbage, shredded
1 green pepper, sliced
1 spring onion, sliced
3 iceberg lettuce leaves
Splash tamari: http://amzn.to/1X4stRS
Mixed all of the veg (minus lettuce) together with the tamari - you can either have this raw or stir fried: lightly fry in a dry pan until cooked. Take the lettuce leaves and cut in half vertically from the bottom of the stem to the top of the leaf and remove the thick stem parts. Take 2 tbsp of the filling for each lettuce roll and roll them up, tucking in one of the ends.

For the Sweet Chilli Sauce:
1 garlic clove, minced
1 tsp dried chilli flakes
1 tsp coconut sugar (or 1 tbsp maple syrup or agave): http://amzn.to/25MsaR0
1 tsp tomato paste
1 tsp apple cider vinegar: http://amzn.to/1NrWnuJ
6 tbsp water
Mixed ingredients all together well and serve for dipping with the spring lettuce rolls.

DINNER - Oat Crust Pizza (Makes 1)
2 1/2 mugs oat flour: http://amzn.to/1rnikoY
3 tbsp nutritional yeast: http://amzn.to/20EtVKC
1 tsp oregano
1/3 mug water
Pre-heat oven to 180 degrees celsius. Mix ingredients together well in a bowl until a dough forms. Tip onto a very lightly greased baking tray and press out to create an even, round pizza base, you want to get it as thin as possible. Place in the oven on 180 degrees celsius for around 15 minutes whilst you make the tomato sauce.

For the tomato sauce:
2 garlic cloves, mince
1 large tbsp tomato paste
3 tbsp water
2 large tomatoes, chopped (or 1 tin chopped tomatoes)
1 tsp oregano
Salt & pepper
Fry off the garlic and add the tomato paste with water. Add in the tomatoes and cook down, around 10 minutes, season with the oregano, salt and pepper.

Remove pizza base from the oven, spread over the tomato sauce leaving about 1 inch for the crust and then add on toppings of choice: I used sliced white onion, red peppers, green peppers, sliced mushrooms, sweetcorn, pineapple chunks, sliced black olives and topped with nutritional yeast. Place your pizza back in the oven for around another 10 minutes, remove and slice into quarters. Top it with fresh rocket leaves and drizzle on some balsamic vinegar.

DESSERT - Breakfast Muffin with Fresh Fruit:
1 Lemon & Poppyseed muffin, quartered
Lemon Vanilla Cashew Cream Frosting
Fresh fruit of choice
Spread some of the frosting onto each quarter of the muffin and serve with fresh fruit.
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