Co Fit Approved - CityRow
- Added Apr 16, 2016
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www.the-coreport.com - www.cityrow.com
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www.the-coreport.com - www.cityrow.com
For the first video of Co Fit Approved series I went to CityRow. They are an amazing fitness studio that incorporates rowing equipment into their workouts. In the video we did a Signature Row class which is high intensity, but low impact. This is a great workout if you want a full body cardio and strength training to tone your arms, core and legs. Trust me I was sore for 2 1/2 days after!!
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Stay Blessed!!
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