Evening Chill: Unwind Before Bed With Me

Description

Badger Balm @ iHerb: http://bit.ly/1tgByxM
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I love to unwind in the evenings. I spend a lot of time on the computer: blogging, editing, shopping (ahem) and networking.. Come evening time, I give myself a break from the digital world!

Give this digital detox a try if you (like me) sometimes have trouble switching off or going to sleep. It feels really good to get some down time and pamper yourself before bed.

Asana, pranayama and meditation all help to dissolve any physical and mental tensions you may have picked up throughout the day. By the time your head hits the pillow you'll feel calm, soothed and rejuvenated - ready to jump into your dream world!



☾B L O G : www.infin8bliss.com

☾I n s t a g r a m , T w i t t e r : @teenytemptress

☾T u m b l r : alonusbeast.tumblr.com


Every day is a fresh start. What will you do with yours?

Alanna
xx

Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300046
Artist: http://incompetech.com/
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