WEIGHT LOSS TIPS! PROTEIN BROWNIES! Sam Ozkural

Description

Guilt free protein brownies! perfect for a low sugar, or low carb diet!!
Show More Guilt free protein brownies! perfect for a low sugar, or low carb diet!!

Thumbs up for more diet hacks! maybe cupcakes, muffins or cookies next!???

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THE RECIPE!
1 cup of liquid egg beaters
1 can of black beans
1/4 cup of coco
1/2 tsp of baking soda
3 tbsp coconut flour
5 tbsp cottage cheese
3/4 cup of protein powder
0 calorie sugar to sweeten it up!
spray pan
preheat oven to 320
bake 30 min to an hour (keep an eye out to see how long it might take for your oven, the size of your pan etc) Then do Jarod's knife trick to see if their ready!
ENJOY!
Extras (optional)
peanut butter
Show Less

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