WORKOUT FOR BEGINNERS | AT HOME OR GYM| SAM OZKURAL

Description

Workout for beginners at home or you can do this at the gym with a buddy heheh ENJOY!
Show More Workout for beginners at home or you can do this at the gym with a buddy heheh ENJOY!

THUMBS UP FOR MORE WAYS TO BURN CALORIES AT HOME!

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural (I post meal ideas here)
EMAIL: sammyozkural@gmail.com
NEW VIDEOS EVERY MONDAY AND WEDNESDAY !
--------------------------------------------------------------------------------

Shop my store SNO - http://www.snosamo.com

FAQ:
How many reps should you do?
*** For all of these do 3 sets of 10 EXCEPT the leg ones where I count to 20, do 3 sets of 20
How many days a week should I do this?
*** 1 to 2 days spaced out! For example if you do this Monday, Wait until Wednesday or Thursday to do it again!



Today we are going to be doing a workout for women at home or something you can do at the gym! we are working the arms, glutes,back and legs! This is a fun workout inspired by all of my favorite things! xoxo
Show Less

More from Sam N.

• 

  Sam&Jarod show|VLOG|2015
  by Sam N.

• 

  BEST CHEST WORKOUTS| BIGGER, PERKIER BOOBS
  by Sam N.

• 

  20 HEALTHY HABITS THAT CHANGED MY LIFE // Health...
  by Sam N.

• 

  TONE YOUR ABS & LEGS AT HOME FOR WOMEN 2016 | SAM...
  by Sam N.

• 

  Sexy hair | effortless waves
  by Sam N.

  • 2