MY ANXIETY AND DEPRESSION STORY - Hair Loss, Germs, Ways to Cope. | BeautyCreep

Description

The most personal video I've ever filmed. I talk about my past depression, current anxiety and obsession with germs. I didn't go into my anxiety in too much detail, mainly because there is just SO much to talk about within each topic. I'd happily go into more detail in another video. Leave any Qs down below!
Show More The most personal video I've ever filmed. I talk about my past depression, current anxiety and obsession with germs. I didn't go into my anxiety in too much detail, mainly because there is just SO much to talk about within each topic. I'd happily go into more detail in another video. Leave any Qs down below!

I hope this shows you that if you have a mental health disorder, you're not alone. You don't have to suffer alone. Please talk to someone!

Apologies that this video was so scattered. It wasn't planned and I feel like I've left loads out. I can't believe I forgot to include that walking helps me a LOT. Being outside and hiking alone helps me think and relax. I understand that getting out/seeing friends etc is SO hard when you're suffering with depression/anxiety but it really did help me. It mostly helped my anxiety because I didn't want to do anything when I was depressed, but that's why I went to my GP.

WEBSITES:

Mental Health Awareness Week - https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Depression: https://www.mentalhealth.org.uk/a-to-z/d/depression

http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-help-treatment-and-support/#.Vz1tBpMrKRs

http://www.supportline.org.uk/problems/depression.php

http://www.iasp.info/resources/Crisis

Anxiety:
http://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/#.Vz1pW5MrKRs

https://www.anxietyuk.org.uk/

https://www.anxiety.org/7-pieces-of-advice-from-real-people-battling-against-anxiety-and-depression

Helpful Reddit threads:
https://www.reddit.com/r/depression/top/
https://www.reddit.com/r/Getting_Over_It
https://www.reddit.com/r/mentalhealth
https://www.reddit.com/r/AskReddit/comments/2dilz7/serious_depressed_people_of_reddit_what_actually/

https://www.reddit.com/r/Anxiety/
https://www.reddit.com/r/panicparty
https://www.reddit.com/r/AskReddit/comments/3hze4q/reddit_how_do_you_deal_with_your/
https://www.reddit.com/r/AskReddit/comments/3pwztn/anxious_people_of_reddit_how_do_you_cope_with/

Helplines:

Anxiety UK
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)

Calm: 0800 585858, www.thecalmzone.net - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.

Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk

SupportLine Telephone Helpline: 01708 765200, email info@supportline.org.uk or write to SupportLine at PO Box 2860, Romford, Essex RM7 1JA - Provides emotional support and details of support groups, helplines, agencies and counsellors throughout the UK

No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Website: www.nopanic.org.uk

Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk

YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk

Bigger list of helplines - http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mental-health-helplines.aspx

Online Chats/Counselling:

Childline - https://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspx

Relate - https://www.relate.org.uk/relationship-help/talk-someone/live-chat

http://www.youngminds.org.uk/for_parents/services_children_young_people/counselling_children_young_people

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