What I Eat in a Day #VeganNovember 3 (Vegan/Plant-based) | JessBeautician

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My food processor: http://amzn.to/1DGnsqX
My juicer: http://amzn.to/1RTBei1
Metal straws: http://amzn.to/1N4SUVc

BREAKFAST - Apple Nachos:
1 large apple
Peanut butter: http://amzn.to/2f4Rvmk
Winter Granola: https://youtu.be/3eT5A9wkJVM?t=7s
Cacao nibs: http://amzn.to/2aAY6QQ
Pukka Detox Tea: http://amzn.to/2f4LiqC
Slice up the apple into wedges and lay them out on a plate. Drizzle over some peanut butter, sprinkle over the winter granola and cacao nibs.

SNACK - Quinoa Pizza Balls (Makes 12):
2 cups cooked quinoa
2 tbsp tomato paste
2 tbsp nutritional yeast: http://amzn.to/2aAZ8MM
1 tbsp dried basil
1 tsp garlic powder
Salt & black pepper
1 small handful fresh, chopped basil
Preheat the oven to 180 degrees celsious. Add the quinoa to a mixing bowl with the tomato paste, nutritional yeast, dried basil, garlic powder and season with salt and black pepper. Mix that together well, then add in the fresh basil and stir it though the mix. Take around a tablespoon of the mix at a time, squeeze it together and roll them into balls, place them on a lined baking tray in the oven to bake for around 20-25 minutes until they go slighty crispy.

LUNCH - Cheese, Potato & Broccoli Soup (Serves 4):
4 potatoes, peeled
2 carrots, peeled
1 head of broccoli
5 tbsp nutritional yeast: http://amzn.to/2aAZ8MM
1 tsp garlic powder
3 cups veg stock: http://amzn.to/2f4LpT4
Salt and black pepper
Toppings: Cashew Sour Cream, pumpkin seeds.
First cut up the potatoes into chunks, then the peeled carrots and add those to a pan with 1 teaspoon of olive oil. Let them cook for a few minutes before adding in the nutritional yeast, garlic powder and season it with salt and pepper. Cut up the broccoli into florets, add those to the pan along with the veg stock. Give it a good stir, simmer for 20 minutes then transfer it to a food processor and blend it up (in 2 batches if needs be). Place it back in the pan to reheat it again and then I serve.

SNACK - Nakd Cocoa Orange Bar: http://amzn.to/2f4TsiS

DINNER - Mushroom Bourguignon with Roast Sweet Potatoes (Serves 2):
2 sweet potatoes
1 tbsp olive oil
8 shallots, halved
3 cloves garlic
1 tbsp fresh thyme
1 tbsp chopped rosemary
2 bay leaves
400g mushrooms
2 carrots, peeled
2 heaped tbsp chickpea flour: http://amzn.to/2bXxX4h
1 tbsp tomato paste
1 pint veg stock: http://amzn.to/2f4LpT4
Splash vegan worcester sauce: http://amzn.to/2aAYTkU
Salt & black pepper
First peel and slice the sweet potatoes. Place in a dish with the olive oil, make sure they are well coated then spread them out on a lined baking tray. Place in the oven to roast for 30 minutes on 180 degrees celsius. In a pan, add the shallots and I cook them off in a drizzle of olive oil before then mincing in the garlic. Add in the fresh thyme, chopped rosemary and the bay leaves. Chop any larger mushrooms in half but keep any small-medium sizes whole, cut up the carrots, then add the chickpea flour to the pan with the tomato paste. Add in the carrots, give it a good stir before adding in the mushrooms. Pour in the veg stock, season it with salt and black pepper and add in a splash of vegan waster sauce. Leave to simmer, covered for around 15-20 minutes. Serve with the roasted sweet potatoes (or mash potatoes or brown rice) and some more fresh thyme.


DESSERT - Brown rice pudding. Vanilla rice milk. Brown rice. Maple syrup. Cinnamon nutmeg.
1 cup brown rice
1 1/2 cups plant-based milk: http://amzn.to/2eNrENg
2 tbsp coconut sugar: http://amzn.to/2dDK5Ek
2 tbsp maple syrup: http://amzn.to/2aub6Nd
1 tsp vanilla extract: http://amzn.to/2byx9yB
1/2 tsp cinnamon
Pinch nutmeg
Pinch salt
First cook up the rinsed brown rice in a pan with 2 cups boiling water. After 20 minutes or so, once soft, rinse and draine it, then to the pan, add the milk to the pan on a low heat with the coconut sugar, maple syrup, vanilla extract, cinnamon, nutmeg and salt. Add the rice back in give it a good stir. Leave that to simmer for another 15 minutes and serve with another sprinkle of cinnamon.

WHAT I'M WEARING:
TOP - Topshop (no link, kinda old!)
BRACELET - http://bit.ly/2aXuzlT
NAILS - Ciate 'Beach Melba': http://bit.ly/2edleaK
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