REAL TALK: DEPRESSION

Description

It's taken me some time to work up the courage to come forward about my depression, and to decide if I wanted to share this with the world. It's not a decision I take lightly, and I realize that by coming forward, I'm making myself even more vulnerable. I want to be honest and real with you guys always, and I hope that by sharing my self in the raw, real way I can help unpack the baggage and stigma of depression, and help people understand a much maligned illness. Thank you for watching.
Show More It's taken me some time to work up the courage to come forward about my depression, and to decide if I wanted to share this with the world. It's not a decision I take lightly, and I realize that by coming forward, I'm making myself even more vulnerable. I want to be honest and real with you guys always, and I hope that by sharing my self in the raw, real way I can help unpack the baggage and stigma of depression, and help people understand a much maligned illness. Thank you for watching.

One correction, I stated in this video that depression is the most common mental illness, however it's actually Anxiety and Panic disorders. If you need help, below are a few resources

National Suicide Prevention Lifeline
Call 1-800-273-8255
Available 24 hours everyday

Find Therapy in your Area
https://therapists.psychologytoday.com/?tr=Hdr_Brand

http://www.helpguide.org/articles/depression/dealing-with-depression.htm
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