My Panic Attacks Came Back After 10 Years
- Added Sep 26, 2016
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Hi friends!
Well I hate to have to say it, but after 10 years of no panic attacks, they have returned. They were triggered by a bit of culture shock while my husband and I were on vacation in Thailand. They are no where near what they used to be, but it's still not easy. Fortunately, they are not hindering me from living my day to day life. If you suffer from a panic disorder or anxiety, you know how hard they can make the simplest of things. I want to share my stories with you to remind you that you're not alone. I am always here for anyone who needs to talk. I think if we support each other it can help make this journey to mental health little bit easier. Thank you for all of your support and love!
Nicole
Video on my panic attacks: https://www.youtube.com/watch?v=LojtNbutii0
Panic Attack Helpline 1-800-647-2642
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