Squat Variations & Back Workout| Project Bikini Body (Ep. 1)

Description

VIDEO FAQ BELOW. UPGRADE TO HD FOR BETTER QUALITY.
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Email: seanta.m.prescott@gmail.com

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-SOCIAL MEDIA JUNKIE THINGS-
~ INSTAGRAM/SNAPCHAT: seantamarie
~ TWEET ME: @Ihave1thing2say
~ BLOG: http://www.seantamarie.com

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- L I F T S M E N T I O N E D -
Hey Guys,
I just wanted to let you know that although it is winter, it is PEAK time for building a great base for our Summer Bikini Bods that we all STRIVE for. I want to start really focusing in on that for my channel throughout the upcoming months so we can be fit and ready and AHEAD of the game! Stay tuned for more, be sure the thumbs up and offer advice for what you would like to see in upcoming mini Vlogs like this! XOXO

1. Squats- I am using the Smith Machine, but DO NOT recommend doing so because it can alter the way that you lift. This is my only option as of now, but I will be using alternative methods in the future.

2. Sumo Squats

3. Hyperextensions

4. Dead Lifts

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- V I D E O I N F O -
~Filmed with: Sony a5100, Natural Lighting
~Edited with: iMovie '11
~Editing Hacks By Gabrielle Marie...See her channel here:
https://www.youtube.com/channel/UC7afFvLLvTiWI97M0jaqgKQ
~Music By: Various Artists
~Disclaimer: FYI I purchased all the products mentioned with my own dollaaaaas that I worked my booty off for. All opinions are my own thoughts....sorry if they are brutally honest! :D

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