MEAL PREP FOR WEIGHT LOSS 2015 |
- Added Dec 24, 2015
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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Meal Prep for weight loss!
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Meal Prep for weight loss!
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Other videos of mine!
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Spiced butternut squash stew recipe:
what you'll need:
1 tablespoon of olive oil
1 onion diced
3 garlic cloves finely chopped
2 tablespoons of tomato paste
2 teaspoons of cumin
1 teaspoon of cinnamon
1 teaspoon of salt
1/4 teaspoon of cayenne pepper
1 pound of butternut squash chopped
1/2 cup of brown rice
2 cups of vegetable stock
1 tablespoon lemon juice
To garnish and for added flavor
plain yogurt
cilantro
sliced almonds
Directions:
1) heat the oil in a large saucepan or small stockpot over medium to high heat. Add the onion and garlic and cook, stirring occasionally, for about 5 min or until soft.
2) add tomato paste, cumin, cinnamon, salt and cayenne and give a quick stir. Add the squash and brown rice and stock bring to a boil. Reduce the heat to low and simmer and occasional stirring for 25 minutes or until squash and rice are tender.
3)Just before serving add a little lemon juice, serve hot. garnish with plain yogurt, almond slices and cilantro
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