WOWM: Thrusters & V Ups

Description

This workout occurred in a Hotel Gym over the Holiday’s. Sadly while I was in a city with tons of CrossFit gyms I wanted to visit but I was with family and there was only one car so it was going to be a difficult task. That of course didn’t stop me and so I worked out on my own. This is another quick under 10 minute workout that will get your heart rate up and you hitting several areas (upper and lower body workout). I managed to complete it at about 7 minutes, place your time in the comment section.
Show More This workout occurred in a Hotel Gym over the Holiday’s. Sadly while I was in a city with tons of CrossFit gyms I wanted to visit but I was with family and there was only one car so it was going to be a difficult task. That of course didn’t stop me and so I worked out on my own. This is another quick under 10 minute workout that will get your heart rate up and you hitting several areas (upper and lower body workout). I managed to complete it at about 7 minutes, place your time in the comment section.

Workout:
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
V Ups (modified V Up)


Form Videos:

Thrusters https://www.youtube.com/watch?v=4jQsplLEtuM (skip to 1:37)
V Ups https://www.youtube.com/watch?v=mXOwB9Yikx4 (skip to 2:10) and https://www.youtube.com/watch?v=w68NBJc4oa0

Top: Project X
Pants: Old Navy
Shoes: Skora (they are running shoes that are great for regular workouts too)
Show Less

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