#4 What I Ate Today: Detox/Cleanse and Weight Loss

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#4 What I Ate Today: Detox/Cleanse and weight loss
Show More #4 What I Ate Today: Detox/Cleanse and weight loss


Cleansing and fasting have been used for centuries for many reasons. Some being mental clarity, healing dis-ease along with spiritual questing.

Juice cleansing is an intimate process designed to safely remove toxins from the body. Our juices are chlorophyl rich allowing them to bind to toxins pulling them gently through the digestive tract. Elimination of toxins such as pesticides (from non-organic food), heavy metals (from air pollution, pesticides, beauty products etc.), antibiotics/pharmaceuticals is essential for the human body to operate at it's absolute best. Often fat cells develop creating a "protective layer" around organs so as to not have these radicals create further damage. The body does not want them but if it can not remove them will adapt to them creating disharmony in the body. When fasting the body has the energy usually used for digestion to actually heal the body.

Toxins will move through bowel movements, urination, sweating, coughing and yes even acne. Movement such as walking, aerobics and yoga is encouraged while juice cleansing to keep the lymphatic system moving and pushing this harmful buildup out. Also infrared sauna, dry brushing and colonics are recommended.

The development of such bumps are a clear indication that things are starting to move and need to come out. With a slightly longer cleanse you will start to see deeper and deeper purification. As a holistic health counselor when I see these results I recommend a 5 day juice cleanse. The first 2 -days incorporating organic salads and avocados and the last day introducing soups and avocados then the 6 day working your way up to organic salads again. During this time I recommend sweating anyway you can (infrared saunas are ideal) and a colonic in the middle and end of the cleanse if available. If not 5 days then a minimum of 3-day cleanses are beneficial for the body to enter into autolysis where unhealthy cells start to be digested.

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Playlist

What I Ate Today Playlist-https://www.youtube.com/watch?v=KxL5L77i3Gg&list=PLj1qPdRi4_lgDvvc9JJ98VECWfbC79Zj1

Tips to help you stay on your journey- https://www.youtube.com/playlist?list=PLj1qPdRi4_liBW3G-jsC1MCaiO2xX-I5I

Snack Ideas- https://www.youtube.com/playlist?list=PL88E2F76A8B989DD7

Meal Ideas- https://www.youtube.com/playlist?list=PLCEF22B559D0E8388

Motivating Friday Videos- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhi2L-sj6rudrl93s4zk2Pf

How I wrap my Waist at the gym- https://www.youtube.com/watch?v=YR-WVZGtTzw

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Some of my Favorite sites and coupons

Groupon -- Best deals in town... https://www.groupon.com/visitor_referral/h/7d93c784-e61b-442b-9d2c-dc2cb95e1d7c

Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email)

Everything under $10.00 Clothes shoes and makeup
http://www.10dollarmall.com/rc/199620/

Get paid to shop
Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319

Hautelook- http://www.hautelook.com/short/15qLL ---Beauty at a low cost

Where to find me
www.facebook.com/kimonica28
www.twitter.com/plusizekimonica

Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at plussiz
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