BEST Weight Loss Plan, What I Ate and Did Today, Mini Vlog

Description

My meals are based around plants (potatoes, rice, corn and fruits & veggies). I do not cook with oil (HCLF/ Starch Solution). I eat until i am FULL (well just before that point) and i do not count calories.
Show More My meals are based around plants (potatoes, rice, corn and fruits & veggies). I do not cook with oil (HCLF/ Starch Solution). I eat until i am FULL (well just before that point) and i do not count calories.

2-3 times a week, I do some strengthening exercise to stabilize my core and my knees.

I lost 9 pounds in 2 weeks eating like this. I have lost more weigh since then, but I will share that in my Month 2 update on 23 March 15.

Enjoy my mini vlog as i share with you all what a day looks like for me.


Minimalist Journey / CF Makeup https://www.youtube.com/watch?v=Zp5DIRUM1Ro
1 MILLION VIEWS: https://www.youtube.com/watch?v=opAn7VptuPE
RECENT VIDS:
Minimalist/ Simple Living Journey: https://www.youtube.com/watch?v=SJ3-MHlbxHU
Weight loss, More Energy, Starch Solution Update: https://www.youtube.com/watch?v=-tSaaCOqBl4

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Love and Peace, Beautiful People!
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