My Morning Yoga Pilates Fitness

Description

I try to do this combo every morning (more like 4 times a week)... It includes poses, stretches and exercises i have learned over the years. I do this yoga/ pilates fintess/ meditation combo for 15-20 mins, breath deep, tighten my core and enjoy connecting with nature.
Show More I try to do this combo every morning (more like 4 times a week)... It includes poses, stretches and exercises i have learned over the years. I do this yoga/ pilates fintess/ meditation combo for 15-20 mins, breath deep, tighten my core and enjoy connecting with nature.

QUICK RECAP OF MY STORY:
Diagnosed with Fibromyalgia in 2011; became a medically retired army veteran 2012; due to unbearable pain, sadness and suffering, I dedicated my life to a HCLF plant based vegan lifestyle on 23 January 2015. I lost 13 pounds since eating like this with little to no exercise and experience little to no pain.

My meals are based around plants (potatoes, rice, corn and fruits & veggies). I do not cook with oil (HCLF/ Starch Solution). I eat until i am FULL (well just before that point) and i do not count calories.

I post my meals on instagram and tumblr. Check my Pinterest folder (Starch Solution) for meal ideas & recipes... the links are below

Future videos include: Cruelty Free (CF) Makeup, CF Skincare, CF Hair Care, CF hygiene; lots of weight loss tips and tricks; learn how foods can trigger ACNE, DEPRESSION, PAIN, ACHES and more; My makeup routines, skin care routine, Eating out as a plant based vegan and more!

Past Videos:
WIA & Did Today + Tattoo Time: https://www.youtube.com/watch?v=gPPspsAwgY4
5 Ways to Become Vegan: https://www.youtube.com/watch?v=RQjz2dgZXhU
Cruelty Free $1 Makeup Haul https://www.youtube.com/watch?v=oybq8jJh9-E
Alternative Black Girls on YT TAG: https://www.youtube.com/watch?v=RWKtE6odEfk
Slavery and Veganism: https://www.youtube.com/watch?v=8KZ5V8cIb5E
2 Month HCLF Vegan Update + weightless update: https://www.youtube.com/watch?v=DqCS_2J5s8s

❤ Shop In My Little Thrift Store!
https://www.stores.ebay.com/ShopRymingtahn
https://www.instagram.com/ShopRymingtahn
http://www.facebook.com/ShopRymingtahn

❤ Holla @ me!
Instagram http://instagram.com/rymingtahn
Twitter https://twitter.com/_Rymingtahn_
Pinterest http://www.pinterest.com/rymingtahn/
Tumblr http://www.tumblr.com/blog/rymingtahn

❤ Don't forget to Subscribe, it's FREE https://www.youtube.com/channel/UCqoqVOk3rAR6_bOF3TQc1_A

MUSIC CREDIT:
Make Believe on Soundcloud
https://soundcloud.com/gbeats/lexs-theme
https://soundcloud.com/gbeats/mustard

For business inquires, please contact me at Rymingtahn@gmail.com

Love and Peace, Beautiful People!
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