How To Deal With Anxiety & Depression

Description

Depression and anxiety have been unwelcome tenants in my life for about 4 years. Here's what I have learned so far and how I manage to still be a person. I love you guys and hope that any of you who are struggling can take something positive from this video and at the very least know that you are not alone!
Show More Depression and anxiety have been unwelcome tenants in my life for about 4 years. Here's what I have learned so far and how I manage to still be a person. I love you guys and hope that any of you who are struggling can take something positive from this video and at the very least know that you are not alone!



Headphones mentioned: (this is an amazon affiliate link)
http://www.amazon.com/gp/product/B0046H8ZHS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0046H8ZHS&linkCode=as2&tag=nessair-20&linkId=IVU6TUXUHRUVYQ5V

Videos & channels to check out!
Heather Feather:
https://www.youtube.com/user/HeatherFeatherASMR

My favorite Heather Feather ASMR videos:
https://www.youtube.com/watch?v=cAMdMIA53eA
https://www.youtube.com/watch?v=xFyJI4bzvaY

My favorite ASMR videos from other Creators:
https://www.youtube.com/watch?v=k-VVYMsBFXM
https://www.youtube.com/watch?v=w_P723zom9w
https://www.youtube.com/watch?v=5-wKbUYNt60

Yoga With Adriene:
https://www.youtube.com/watch?v=TXU591OYOHA

Meghan Tonjes:
https://www.youtube.com/user/tonjesml
https://www.youtube.com/user/meghantonjes
https://www.youtube.com/user/LifesizeBeauty

Kat Blaque:
https://www.youtube.com/user/TransDIYer
https://www.youtube.com/channel/UCVrIs4_Q3J8g_qRMJScOE3w


Subscribe to my channel | http://full.sc/1r1ytu2
Watch more videos | http://full.sc/1r1zBxR

Want to watch more videos? Click here!
https://www.youtube.com/watch?v=RuGkIMtNrks&list=PLMqY1_Fsht3_fgKIGl9ZLwl-Tdh6QIhJV


Internetz with me!

Follow me on Instagram | http://instagram.com/NessLikeWhoa

Tweet me sweet nothings | http://www.twitter.com/nesslikewhoa

Watch me be harass my friends | https://www.youtube.com/user/VlogsLikeWhoa

Fb stalk me (we all do it) | https://www.facebook.com/NessaIrene0206

ftc:
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