Weight Loss Tips ♡ Healthy Lifestyle

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We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. We live in a world filled with temptation, and that makes weight loss more of a mental challenge than a physical one.
First, let me be completely honest. I hate the word DIET. Anything that is gimmicky, promises quick weight loss, or leads you to believe it’s easy is a bunch of crap. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. First: make a plan because a goal without a plan is just a wish. Here are a few inspirational weight loss tips to get you started!

MY FAVORITE WORKOUT CHANNEL!
https://www.youtube.com/channel/UCmXGmgUgjEHwGq6NR9SSi6g

♡ SOCIAL NETWORKS

OTHER CHANNEL: StillGlamMom: http://www.youtube.com/user/StillGlamMom

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BLOG: http://stillglamorus.blogspot.com/

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♡ SIGMA BRUSHES: http://www.sigmabeauty.com/?Click=671152

♡ My Makeup Line: http://www.stillglamorus.com * Not sponsored *
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