Depression Hiding Behind the Smile: Therapy Tuesday

Description

Hey guys, so When I went to therapy I told my Therapist I made videos for YT. She suggested that as a therapy log for myself to capture myself when I was feel low record them and store the. Im to revisit them when I am feel low and compare How I felt back then vs how I feel now. Add new feelings & accept them, feel them and release them.
Show More Hey guys, so When I went to therapy I told my Therapist I made videos for YT. She suggested that as a therapy log for myself to capture myself when I was feel low record them and store the. Im to revisit them when I am feel low and compare How I felt back then vs how I feel now. Add new feelings & accept them, feel them and release them.

Depression is such a Hidden issue that Men and Women of all races go threw and instead of keeping this my dirty little secret and only show you all my good days I want to show you the Good, bad and the ugly.Im not always Happy and positive sometimes depression will get to me when Im stressed out, hurting from pain or mentally down. Its hard for me and those around me because they are so used to me being this Happy go luck positive person that when I am done I put a happy face on so that they will be comfortable and it made me more depressed and sad because I suppressed my true feelings.

Why share this Why show my most varniable side, because somewhere someone is feel down and out and if my testimony can give them someone hope, motivation, and show them that they are not alone, Then I will strip my strength and show my weakness to help others embrace. seek help and learn to deal with Depression so they wont get lost or feel alone or even take their life because they are not heard.
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