Help! Sleep tips??

Mar 15, 2014

Kayla B.

I can't seem to sleep and am messing up my schedule and don't know what to do. Does anyone have tips for getting to sleep and staying asleep? I've tried natural sleep pills but they don't seem to work.

Mar 15, 2014

Grace S.

I love to drink tea before I go to bed! you can buy special mixes that can help you relax and sleep but otherwise just try something like peppermint or chamomile tea!

Mar 15, 2014

Shaye M.

I found chamomile tea makes you sleepy but I didn't really like how it tastes haha.

Mar 15, 2014

Laura-rose M.

Go to boots and they sell spray put it on your cover and pillows and it have some thing in it that make you go to sleep it work for me so It might work for you x

Mar 15, 2014

Kendra H.

Drink some tea before you got to bed. Try to stay off any backlit devices like a phone for at least a half hour before. Also, I personally take a bath almost every night and I use the bubble bath from bath and body works in the the clear bottle that says sleep.

Mar 15, 2014

Lody R.

Take melatonin it's the stuff that's naturally produced in the brain to make you sleep you can get it for like $5 at target I swear by it

Mar 15, 2014

Kira S.

^^ that's just what I was going to say! 😊