Flat Stomach
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Dec 23, 2012
Rebecca S.
Don't skip meals, good diet, green tea, avoid food and drinks(soda) that can bloat you and exercise. Crunches aren't that good. Russian twists are, try real sit-ups, I really like ab wheels and think it gave my stomach a final push to as flat as it's going to be. Do exercises for your whole body, cardio and strength training
Dec 23, 2012
Luna M.
If you are chunky and you do crunches, it can turn fat into muscle, and muscle is 10 times harder to get rid of than fat.
Dec 23, 2012
Manasi S.
its a combo of everything. eat healthier and start exercizing more. try crunches or running. but do it in moderation if you're not used to it
Dec 23, 2012
Stella S.
planking or sit ups are cool too :)
Dec 24, 2012
Kitty J.
Crunches help, but sometimes not much. Planks, yes, for sure. If you want flat abs suck in while doing crunches
Dec 24, 2012
Bianca C.
to get a flat stomach fast isn't really is due to the fact that it all depends on what you eat. I'm a distance runner and I also do cross fit training and still struggle with having a complete flat stomach. I recommend drinking a lot of water and eating HEALTHY. You can of course eat something delicious because you don't want to deprive your body, but once in a while. Hope it helps!
Dec 24, 2012
Rebecca S.
Fat doesn't turn into muscle, and muscle doesn't turn into fat.
Laxatives aren't a good idea.
Can you join a gym and talk to a personal trainer about diet and exercise?
Dec 24, 2012
Angela S.
Ok seriously! Eat a large healthy breakfast to start your metabolism and eat something small every 2-3 hours to keep it up , start with 30 minutes of cardio and 30 minutes of resistance training , your metabolism will stay up burning more calories this way. And eat clean, don't expect results otherwise! Btw I am a personal trainer so it's up to you but don't damage your health, do it right
Dec 24, 2012
Kat M.
Water, fruit, and veggies
Dec 24, 2012
Kaitlin K.
Eat when your hungry! Don't deprive yourself, but don't over eat. Eat until you feel 80% full. Drink lots of water, and change up your workouts so you won't get bored. Whenever you have a craving, stop it by occupying yourself. Like taking a walk. So your not tempted, don't even keep much unhealthy foods in your house. So you don't feel deprived, have a "cheat day" once a week. Don't forget ur Pilates, morning/mid day runs, and stretches! Hope this helped 😀
Dec 24, 2012
Kelly L.
Health: LOTS of water. Looks: Corset or a girdle
Dec 25, 2012
Zuri F.
crunches won't help, It'll help you build a,strong core but won't burn fat, you can't target the area you lose weight on , but you can aim to burn fat, cardio is good for endurance but only Burns fat after 30 mins, interval and circuit training with heavy weight is a good angle to begin from
Dec 25, 2012
Annette B.
bodyrock .tv
Dec 25, 2012
Racheal P.
DON'T SKIP MEALS, it simply uses stored fat and in the end, you wind up bigger. Run/jog, drink loads of water, crunches, and cut out soda.
Dec 25, 2012
Uche M.
Cardio, Eating right, doing crunches and planks
Dec 25, 2012
Macey M.
Watch the YouTube video for p90x ab ripper X. Do it every other day. It really works
Dec 25, 2012
Andrea Lynne R.
Do not skip breakfast. If you do not eat a proper meal to start off your day it won't start your metabolism. Drinking the proper amount of water for your weight throughout the day is important too.
Dec 25, 2012
Inaara K.
RUN LOTS. If u do sit ups or push ups the muscles will build up more in ur stomach and push the body fat out. Running does build that much more muscle and it just burns fat.
Dec 25, 2012
Sara R.
Never skip breakfast!!! It can make u gain weight. Drives me nuts when people do that to think it will help
Dec 26, 2012
Jay J.
Drink water. Cut down meal portions (not cut out). Be active.. Dance, speedwalk, run whatever you think is fun, that's requires you to be physically active , do it! (:
Dec 26, 2012
Cristina S.
My tips: workout & eat healthy & drink tons of water. I know this is what everyone says but it's what works. Do crunches, leg lifts, high knees, and cardio helps burn fat in general. Look up workouts on Pinterest. Drink alot of water and decrease sugary drinks, remember don't drink your calories! Green tea is good for a flat stomach.
Dec 26, 2012
Brooke E.
Crunches don't make a stomach flat. Cardio and eating healthy do.
Dec 26, 2012
Emmy S.
Planks work the best (:
Dec 26, 2012
Megan B.
Diet soda is bad too right?
Dec 26, 2012
Mackenzie M.
Drink water like something crazy, do cardio, planks and any other abb workout