Flat Stomach
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Dec 22, 2012
Kierra K.
how can you get a flat stomach really fast ?
Dec 22, 2012
Kelly E.
Ya crunches :)
Dec 22, 2012
Megan G.
Look up workouts on Pinterest(: that's what I do!
Dec 22, 2012
Kira W.
I've been on a diet recently when I eat minimal amounts, I usually skip breakfast and eat a healthy meal around 1, then eat fruit or vegetables for dinner. And after intaking a lot of calories, drink a lot of water, it speeds your metabolism.
It's been working for me
Dec 22, 2012
Mel S.
the fastest way to get a flat stomach is to de-bloat.
chewing gum makes you bloated and so does carbanated beverages...take a laxative and drink green tea and water
Dec 22, 2012
Kierra K.
thank you (:
Dec 22, 2012
Mel S.
but do not take laxatives all the time to try ti get a flatter stomach. dependency on laxatives can mess up your intestines and bowel movements if taken for an extended period. im only recommending taking a laxative and green tea because it gives instanf results...like if you wanted to wear a skin tight dress tonight with no belly pooch, this will work. :)
Dec 22, 2012
Cecilia C.
Jog! You'll see results in two days and they will get progressively better every day from there on. Running is the best all around workout you can get!
Dec 22, 2012
Sylvia K.
You can't get a flat one super fast it takes time you can also run or jump rope.
Dec 22, 2012
Rachel Y.
I was born flat so sorry I don't know eating healthy Maybe and not to much
Dec 22, 2012
Cecil Y.
A flat stomach is really about what you eat. Cardio helps herbs like dandelion tea to get rid of excess water help the sauna helps but it really depends most on what you eat
Dec 22, 2012
Andrea C.
Drink a cup pf green tea every morning, lots of cardio and pilates does help, it targets the mid section. And its all about what you eat, cut back on carbs and sugar
Dec 22, 2012
Cecil Y.
Six pack is made in the kitchen 60 percent diet 40 percent workout
Dec 22, 2012
Tori C.
Skipping breakfast is one of the worst things you can do. Eat your three main meals, w/ snacks in between to keep your metabolism going. & of course work out.
Dec 22, 2012
Rebecca S.
Planks.
Dec 22, 2012
Mackenzie P.
Dec 22, 2012
Mackenzie P.
Trust me my mother is a fitness model so I know my shit(;
Dec 22, 2012
Coco K.
Crunches all the way??
Dec 22, 2012
Kariena S.
Fasten. Solely drink veggie and fruit juices. Also, do a body cleanse.
Dec 23, 2012
Elizabeth M.
Pilates.
Dec 23, 2012
Kaitlyn B.
Do this routine everynight before bed... 25 crunches, 25 reverse crunches, 25 bicycle crunches, 40 russian twists, 20 side crunches per side, and a 30 second plank!
Dec 23, 2012
Anna J.
Eat an early dinner...no later than 6:30, going to bed on a heavy stomach just makes the fat sit there. Also do lots of crunches and dieting can be hard so try to just eat a little less and resist too many sugary Nd fatty foods. :)
Dec 23, 2012
Hayley P.
Crunches really aren't that effective. It's mostly about diet and cardio. If you have a layer of fat, no matter how thin or thick, you will see very little if any results from crunches
Dec 23, 2012
Morgan M.
run! 🏃leg throw downs (lay down on your back, hold on to like a chair leg and pull your legs up using your abs and drop them down but don't let them touch the ground, then repeat) yeah, that's pretty much what I do. (:
Dec 23, 2012
Leah P.
It's not healthy to skip meals... So I'd prefer that people wouldn't but...
Do stomach exercises like crunches, sit ups, run, ... Do that everyday and add 10 more each day