Toning

Dec 11, 2012

Justine S.

I'm struggling with toning around my waist, I've been told it's one of the most difficult places to tone. I gym regularly and my diet is average, but i still cant get rid or excess fat and bloating. I'm looking for great methods on improving this problem area?

All ideas welcome, diet and exercise included

Dec 11, 2012

Kayla C.

There's a article I just read by Delf magazine you can google called Sneaky Stomach Slimmers.. A few tips allow you to cinch your stomach while driving or at your desk to give you a quick workout. 

Dec 11, 2012

Kayla C.

* Self Magazine

Dec 11, 2012

Allison J.

I really enjoy yoga! I got a yoga DVD a couple years ago and after I had my son I finally started to use it! This may or may not help but I believe it's worth a shot. Not only does it improve your strength and flexibility but its pretty relaxing. If its something your interested look into Denise Austin's DVDs. I find her to be one of the best. Also I've heard that certain excercises for your waist can create muscles in that area keeping the excess, instead of shedding it.

Dec 11, 2012

Allison J.

I hope this helps in some way

Dec 12, 2012

Cristin H.

3 day military diet. works wonders for me!

Dec 12, 2012

Justine S.

@kayla I'll definitely be Googling that :) feel like I've tried everything but il give it a go!
@allison I'm quite the gym bunny and yet I've never really tried yoga so that's next for me for sure :) I've heard so much about it so about time I give it a try!
@Cristin I heard about the diet on Pinterest, sounds intense and only 3 days long isn't so bad, will give it a try!

Dec 12, 2012

Cristin H.

It's such and easy diet and you can keep doing it as many weeks as you need. I lost 15 pounds in 3 weeks doing it along with working out 5 days a week and it's stayed off completely.