Any suggestions to get rid of lower belly fat.

Jan 27, 2014

M G.

Any suggestion,tips, annnnnything.

Jan 27, 2014

Nala H.

Again, you can't just lose lower belly fat. You can't spot reduce fat, it doesn't work like that. Fat loss is generalized you can't only lose fat in one place. But you can do leg raises, scissor kicks, reverse crunches, etc.but the fat will still be there if you don't do eat right and/or do cardio.

Jan 27, 2014

Rabiya A.

We wish lol... Pretty sure you can't get rid of belly fat without a change in diet and cardio x

Jan 27, 2014

M G.

Well I know tht I ws intrested wht othrs do.

Jan 27, 2014

M G.

Nala I understand tht. I'm not hopn to sit on the couch all day and magicly lose it. I ws intrested in inputs opinions and advice. Maybe someone knows something I dnt.

Jan 27, 2014

Nala H.

I do a combination of taebo and pilates 6 days a week, butt isolation strength training exercises mon and Thurs, upper body isolation exercise tues and Friday, and core work on wed and Saturday. My core work includes 2 min planks and a variety of core moves like Russian Twists, bird dogs, butt bridges, side planks and the exercises I mentioned earlier.

Jan 27, 2014

Nala H.

I know lol I'm just kinda anal about "spot reduction". But I'd say try Pilates.

Jan 27, 2014

M G.

I understand. I saw the pic you posted on my last post. Your doing and awsome job. I love being a bit curvy and don't want to lose tht just my belly. But I understand what your saying. I do pretty much the same as you. And try to stay away from sweets. I've never tryed pilates though. I'm going to have to do research and try it out.

Jan 27, 2014

Lia L.

Drink lots and lots of water. that flattens the tummy. trust me.

Jan 27, 2014

Naomi L.

I would honestly say running. & a healthy diet.

Jan 27, 2014

Libby D.

Drinking loads of water,green tea twice a day and sticking to 1,200 calories a day. I'm no professional but it workes for me :)

Jan 27, 2014

Libby D.

worked*

Jan 27, 2014

Jen M.

Eating coconut oil. I know it sounds weird but it works.

Jan 28, 2014

Danielle B.

I heard coconut oil too!

Jan 28, 2014

Shelley W.

Diet and exercise. No amount of creams or pills are going to cut it. Nala is on point with her advice and I second that. Don't go to extreme measures by reducing your calories intake. Leave that to the bodybuilders. Reducing calories will eventually lead to rebound weight gain. Portion control and being vigilant on what you eat is vital. Working out requires you maintain more than a 1200 calorie diet.

Jan 29, 2014

Naomi S.

I take insanity every other Sunday..
major difference in keeping my belly low