Is it bad to exercise twice a day?
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Jan 27, 2014
Falynne R.
Noooo I run 3 miles everyday and workout for an hour everyday for tennis, cross country, and track.
Jan 27, 2014
Kenzie L.
Absolutely not. most athletes I train with exercise for 6-8 hours a day in 3-4 hour increments.
Jan 27, 2014
Nala H.
No. You shouldn't work your abs everyday and not twice a day. Your muscles need time to rebuild, try doing it every other day. Or at least not crunches. Planks on the other hand are great to build a lean core and is something you could do everyday (and it's great for your whole core not just you abs)
Jan 27, 2014
Nala H.
But it's fine to exercise twice a day. I do it sometimes. But try Pilates( lol I love pilates, I'm always trying to get pekoe to try it)
Jan 27, 2014
Reagan W.
Nala is right you should let them rest or do a less intense exersizes at opposite times.
Jan 27, 2014
Nala H.
I love it! Lol I do it like 5-6 days a week. And yea I stop doing crunches after a found pilates. (And I heard crunches shorten your abs... And I want a lean core)
Jan 27, 2014
Christina C.
Yeah always take a once a week day break, even professionals and athletes need that one day to relax and give your mussels a break.
Jan 27, 2014
Nala H.
Sooo professional lol that would be awkward though. Checking you out while your doing leg lifts... Creepy lol but I do all my exercise at home (cardio, strength training and pilates). I do the videos by Mari Winsor on YouTube.
Jan 27, 2014
Christina C.
As long as your not pushing your self its ok.
Jan 27, 2014
Falynne R.
I've been running every day for a while. In my experience, it doesn't hurt you. But I don't know some people may react differently to excersize