Stress Relief Help Please!!
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Jun 14, 2014
Suzy M.
I've been SO stressed lately with work and school and exams! What should I do to help calm myself down? I get really stressed to the point where I sweat and feel nauseous. I've tried hot baths but any other suggestions?
Jun 14, 2014
Kenna S.
A day during the weekend to give yourself a full spa treatment. Give yourself a face mask, deep condition your hair, just focus on you. (:
Jun 14, 2014
Calliope O.
Sleeping will probably be your best friend and if you can't try sleeping pills or just eat out all your problems because sometimes that helps.
Jun 14, 2014
Alexandra C.
Breathing in out, take breaks, if you need to cry cry. I get mental breakouts once in a while... like yesterday.
Jun 14, 2014
Alexandra C.
yeah music
Jun 14, 2014
Tiffany B.
Meditate. Seriously it actually works. It only takes a few minutes a day. Focus on your breathing and try to clear your mind. Or try yoga... Very relaxing.
Jun 14, 2014
Suzy M.
I work Saturday and Sunday and have school all week and my first exam Friday! So not much Time for a spa day but will definitely try to fit these things somewhere in my busy schedule. Thank you ladies ❤️
Jun 14, 2014
Lyddie H.
At night, I know you said you've tried taking hot baths but when you're going to take a bath, try lighting some candles, turning off the lights, and just relaxing by candlelight. Also add some good smelling soap, listen to some soothing music and of course eat some chocolate! (: You'll get through this, don't worry! Best of luck :)
Jun 14, 2014
Kellee R.
Doing things with animals is a great way to relax and help any bad emotions. Certain places have puppies and kittens that you can hold and cuddle and one of the best animals for therapy in my personal opinion are horses. Arrange to go cuddle, brush and play with a horse or organise to go on a horse ride somewhere beautiful and scenic ❤️ bring a carrot as well!! Watching how happy the horse gets when he is given his favourite treat will make your day :)
Jun 14, 2014
Viviana F.
Take some time for yourself during your day. Wether it be in your car, in the bathroom, lol even if it's for a little. Before you go to bed have some tea. Try putting down the studying books and do more that makes you happy. :) I know that's hard to do but it'll really make you feel a lot more calm and stress free.
Jun 14, 2014
Alannah B.
When I am stressed I DANCE! And SING! And have a at home spa with candles.
Jun 15, 2014
Shannon S.
Deep breathe x
Jun 16, 2014
Harper L.
I love to take nature walks, bike rides, runs. anything that can get you away from everything stressing you out. nature will never fail to relax me and give me a more positive outlook on life(:
Jun 16, 2014
Harper L.
Oh and any type of excersize! this will release endorphins which will always boost your mood, works for me everytime.