Help Me Ladies;)

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Maruby M.

Apr 24, 2013

Maruby M.

So I was thinking if going out for cross country next year and I was wanting to tone up my legs ( my thighs are rather large;)) any one know any good excersises for your thighs and legs?? Thanks ladies;)

Hannah R.

Apr 24, 2013

Hannah R.

Bike

Sherry H.

Apr 24, 2013

Sherry H.

lunges

Sherry H.

Apr 24, 2013

Sherry H.

squats

Sherry H.

Apr 24, 2013

Sherry H.

wall sit

Sherry H.

Apr 24, 2013

Sherry H.

Sherry H.

Apr 24, 2013

Sherry H.

Lauren H.

Apr 24, 2013

Lauren H.

I agree with Hannah, with biking, lunges, and definitely squats! They work wonders, along with running or any other cardio, like swimming or sprints

Emilie C.

Apr 24, 2013

Emilie C.

I kno this is like childish but I find exercise boring and as I have a little bro he has a trampoline so go on that and it does me wonders also it's fun and it works

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