Falling off the Dieting Wagon.
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Apr 22, 2013
Alex T.
Hey lovelies,
How do you motivate yourself to get back onto dieting when you've had a blow out?
xx
Apr 22, 2013
Nika K.
I would say begin to ad fruits to your meal and consuming smaller portions. Also just know that when switching to healthier food inside your feel more cleansed and motivated to continue the clean eating.
Apr 22, 2013
Kadri T.
For me works if I just go on and do it. Workout and healthy food. Its hard for about a week and then becomes kids habit again. Happens every year after xmas with me.
Apr 22, 2013
Kadri T.
Kinda not kids*
Apr 22, 2013
Kadri T.
Also pictures and vids help. I look people on youtube who have lost lost of weight and victoras secret fashion shows too :D.
Apr 22, 2013
Alex T.
Thanks ladies. I'm off to the gym tonight and been eating healthily today so I should be back on it a bit. its the weekend's that kill me!
Apr 22, 2013
Shahin R.
I take a look in the mirror at my flabby lower half, that soon gets me motivated!! Good luck
Apr 22, 2013
Natalie T.
Whenever I get off track, I force myself to clean any questionable food out my fridge and cabinets. I restock the fridge with healthier food on the same day so I don't get hungry and eat something quick and easy (and most likely unhealthy) because there isn't anything in the house anymore.
Apr 23, 2013
Miranda B.
Get over the guilt and just resolve to do better. Realize that you will sometimes splurge because you are human.
Apr 23, 2013
Rebekah L.
I think it's more about making healthy choices most of the time... It's ok to indulge now and then. Another key is to listen to your body. Eat when your hungry and stop when you aren't. Also sometimes when we think we're hungry we might actually just need water.