Good Tasting Healthy Food Recipes?

Apr 6, 2013

Orchid K.

I've been eating a ton of junk food lately and I'm gaining a lot.:( any healthy tips or recipes?

Apr 6, 2013

Kayla M.

Eat things like sunflower seeds or nuts when ever you get the munchies! They're good and good for you!

Apr 6, 2013

Orchid K.

I personally love pistachios! It sucks that they cost so much.

Apr 6, 2013

Naomi N.

Drink water with chia seeds it sounds weird but they make you feel full, they are low in calories and they are so good for you!!

Apr 6, 2013

Kayla M.

Chia seeds like the "cha cha cha chia"?

Apr 6, 2013

Naomi N.

Ya they sell them at whole foods

Apr 6, 2013

Orchid K.

Haha kayla! That's funny! But yeah Naomi, ill give it a try thanks:)

Apr 6, 2013

Andre B.

Cook with PAM instead of oil, drink 3ltrs of water every day, make sure you eat a soup and a salad before the main course, you can eat everything as long as your portions are small, try to eat something light every 3 hours to keep your metabolism working (cucumber, carrots, an apple, 12 almonds, stuff like that) AND change as much as you can the red meat for the white meat, specially fish (it has lots of protein and very few fats) and ALWAYS do 1 hour of exercise 5 days a week and you'll get sooo hot! Promise!! :p.

Apr 6, 2013

Orchid K.

Thanks!!:))

Apr 6, 2013

Amber B.

Dry fruit is a great snack! Also peanut butter and banana shakes