Workout for arms,legs and core.

Aug 24, 2013

Elizabeth R.

Does any body know a very effective and quick workout, I'm trying to get very skinny.

Aug 24, 2013

Taija T.

Woman's health has a free app full of workouts.
it has a timer and details on reps, sets, had how to execute the exercise. ( cause those pictures can be tricky )

Aug 24, 2013

Brianna M.

Download app 7 minute work out amazinggggg.

Aug 24, 2013

Lizzy W.

Pilates is the perfect intense full body workout to tone & condition your body, but in order to burn fat you also need to incorporate cardio.
Cardio is anything that gets your heart rate going, from running to Zumba to jumping rope or playing soccer. But there are no shortcuts or quick fixes to losing weight/toning up - all it takes is determination and a healtht lifestyle.

Diet is a big part of losing weight. There are small changes you can make, like eating more wholegrains (brown rice, brown pasta, brown bread, etc. instead of white)
cut out sodas and try to only drink freshly squeezed, 100% fruit juice with no added sugar or preservatives.
Avoid fast food, or food that is high in fat or sodium.
Drink more water!
Green smoothies are the perfect way to incorporate more veggies into your diet.

I don't think your aim should be to be a certain weight or shape or size. Focus on being healthy because you respect yourself and your body enough to take good care of it. bit.ly/18tXfNi
Otherwise, even once you reach your ideal weight, there will always be something else you want to change about yourself. Happiness is not havinf what you want, but wanting what you have!

Aug 24, 2013

Carlha C.

You should look up 'Blogilates' on youtube!' Shes has amazing workout videos!

Aug 24, 2013

Elizabeth R.

Thanks

Aug 24, 2013

Lily C.

You don't need to get very skinny (NO bonny)! Just stay healthy and fit! Just do your basic work out like swats, pushups, stretches,runs,jumping jacks, etc.

Aug 24, 2013

Lily C.

Oh and try not to eat junk food or drink pop.

Aug 24, 2013

Mahak J.

And to lose weight breakfast is a must
go for oatmeal and fruits in the morning

Aug 24, 2013

Nadine A.

Http://m.youtube.com/watch?feature=m-ch-fea&v=0QpbNy_h2i8 try this " jilian from the biggest loser"

Aug 24, 2013

Niki C.

Mountain climbers, push-ups and crunches/planks.