Have a question about biotin.
6
- NEW: Earn free store credit with Beautylish Rewards.
- Ship To: | EN
-
Contact Us
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PTSaturday
7 AM – 4 PM PT
- Login
- Join
- Your Bag 0
Aug 6, 2013
Sabrina B.
Right now I'm taking biotin 5000 and I take it twice a day. I was wondering if I take 10,000 twice a day will it be bad or what?
Aug 6, 2013
Danny C.
I take 5000 once a day. I think twice is to much. 5000 supposed to be the max. its water soluble meaning it won't build up in your system but still I'd cut down to once
Aug 6, 2013
Sabrina B.
Thanks for your help I'm going to go back to taking it once a day but which one would be best to take the 5000 or the 10,000 once a day.
Aug 6, 2013
Stephanie M.
Why would you need 10,000 twice a day? 5,000 twice a day is plenty. I only take 5,000 a day. 10,000 twice a day is overkill.
Aug 6, 2013
Sabrina B.
I'm talking about taking 10,000 once a day is it too much to take
Aug 6, 2013
Danny C.
5000 once a day.
Aug 6, 2013
Sabrina B.
Ok thanks
Aug 7, 2013
Farah R.
I take 10,000 a day and haven't seen any problems with it. I've been taking it for months now! It's water soluable so if your body is going to get rid of the extra then hey, it's worth a shot. Everyone's body reacts differently to things. I would recommend drinking a lot of water but that's with any dosage of biotin!
Aug 7, 2013
Farah R.
Soluble*
Aug 7, 2013
Sabrina B.
Ok thanks