Any Good Suggestions For Exercises To Tone Legs??
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Dec 26, 2013
Kristie M.
I do squats sometimes but I want to try something different.
Dec 26, 2013
Savannah B.
Lunges are really good and running
Dec 26, 2013
Kristie M.
Where I live is really cold right now... uhmm how do you do lunges?
Dec 26, 2013
Savannah B.
You stand with one leg in front of you and one behind you and you bend your leg so your back knee touches the ground its like a squat but your legs are in front and behind you.
Dec 26, 2013
Kristie M.
Ohh okay I will try that thanks.
Dec 26, 2013
Kelsey D.
Wall sits for 60 seconds and then a 60 second break then keep adding another 60 seconds 5X.
Dec 26, 2013
Kristie M.
thanks
Dec 26, 2013
Lexi K.
Narrow and sumo squats
Lunges and side lunges
Leg press
Butt bridges
Dec 26, 2013
Isabel M.
Dec 26, 2013
Lara W.
The things above, and some people call these planks, but you last on your back and lift your legs inches off the ground at a time. It works your core and legs.
Dec 26, 2013
Kristie M.
thanks everyone
Dec 26, 2013
Diana M.
Stairs. Lots and lots of stairs.