Food beauty benefits
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Dec 30, 2013
Therese E.
Hey guys! I was wondering if you could list some healthy goods and their beauty benefits. Thanks!
Dec 30, 2013
Gabby M.
Coconut oil, its good for growing your hair and keeping it super healthy and shiny, cucumbers are really good for your skin too :)
Dec 30, 2013
Jes T.
Cantalouope, grapefruit, apricots, carrots, broccoli, kale, pumpkin and eggs all are rich in vitimin A which is very good for your skin, makes it even toned and prevents breakouts :) Vitamin B (bananas,tuna, nuts, beans, there's more I just can't think of them all I'm sorry) also prevents breakouts and also thickens hair. vitamin c (citrus fruits + apples and sprouts and spineach) removes the appearence of scars and bruises. tuna and salmon contain vitamin d which is good for healthy looking teeth. fruit juices and spinach is very good for helping flakey skin. vitamin K (kale, spineach, sprouts, cabbage) remove the appearence of under eye circles. soybeans, walnuts, spineach, salmon, and tuna have omega 3 fatty acids which contributes to conditioned shiney hair. apples, citrus, green tea, soybeans, kale, and parsley are flavonoids, which improve quality of skin and give it a glowing appearence. xxx
Dec 30, 2013
Hannah J.
Pinterest has some good stuff.
Dec 30, 2013
Divya K.
Number one all the way is water. It will give you clear skin, healthy hair that will grow faster, strong fast-growing nails, more energy, all over healthy glow, etc. we humans need 6-8 glasses since our bodies are made up of 70% water. If you want all of this, go for ten. It's hard at first, but you can motivate yourself by investing in a nice water bottle like a camelbak and make a goal for how many times you fill it up each day. I hope this helps!!