How to get rid of love handles.
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Dec 30, 2013
Shelley W.
1 hour of daily exercise (combination of weight training and cardio). Diet is most important...more so than exercise in my opinion. Low fat diet focusing heavily on fresh fruit and vegetables and very little sugar (sugar converts to fat). Pastas need to extremely limited as well. I could go on and on but it will turn into a novel.
Dec 30, 2013
Lisa S.
Dec 30, 2013
Lisa S.
As for the thighs I am not sure, but just look up good exercises for slimmer thighs on pinterest too and I'm sure you'll find something, hope I helped:)
Dec 30, 2013
Chris C.
Bulgarian split squats
Dec 30, 2013
Nadine S.
There's a new belly wood style dance called doniya and they have sale on their dvd set. it's bolly wood dance combined with exercise.
Dec 30, 2013
Nadine S.
bolly*
Dec 30, 2013
Roz X.
DDP Yoga and it's eating guidelines. You can youtube DDP Yoga Arthur Transformation. It's highly effective with immediate results that won't burn you out or take more time than you can give.
Dec 30, 2013
Lisa M.
I know you all might think I'm looney tunes but I think love handles are sexy! I think a woman that's thick & healthy is so much more beautiful than some of the really skinny women (which I used to be & HATED it!!) When I finally gained some weight finally (due to a mix of middle age & my med) I felt SO much better about myself! Now I want my tummy flatter but I'm in love w/ my love handles! (They're called that for a reason!!)
Dec 30, 2013
Lisa M.
Dec 30, 2013
Ashley H.
What are love handles?
Dec 30, 2013
Roz X.
Damn. Now I want ice cream!
Dec 30, 2013
Shelley W.
I miss ice cream...especially chocolate ice cream but I hate what dairy does to my skin. Gosh that looks good Lisa!!
Dec 30, 2013
Lisa M.
Awww... I'm so sorry to tease you girls with the ice cream pic :-( I was trying to show how serious my ice cream habit/addiction/obsession is! Oops! Sorry Shell<3 & Dag I hope your not on a diet Rozberry (KA name btw!) & I shoulda been more considerate of the topic in general Anummm!! Sorry girls...
Dec 30, 2013
Roz X.
No worries, Lisa..lol I don't diet..just eat as healthy as I can annnnnnd one day a week, eat what I please...and ice cream is quite pleasing. haha